my story
Hi…
I'm Emily Cassidy, a Licensed Clinical Professional Counselor (LCPC) and Certified Case Manager (CCM) with over 20 years of experience in mental health. Originally from Chicago, IL, I hold a Master's degree in Forensic Psychology from the Chicago School of Professional Psychology. Throughout my career, I've specialized in cognitive behavioral therapy (CBT), mindfulness-based therapy, solution-focused therapy, and trauma-informed care—helping individuals navigate challenges, build resilience, and create meaningful change.
For over a decade, I worked as a leader in corporate healthcare, managing teams of more than 300 employees. While this experience gave me deep insight into leadership, organizational dynamics, and human behavior, I found myself drawn back to my true passion: working directly with individuals to improve their lives. In early 2023, I made the decision to return to direct mental healthcare and have been providing therapy full-time since May 2023, working virtually with clients in the US.
In December 2023, I took a leap and moved to Barcelona—on my own, without knowing anyone. This transition reinforced what I had always known: that the strategies and techniques from CBT and mindfulness aren't just tools for managing mental health, but powerful methods for navigating change, overcoming fear, and living with intention.
From this realization, I developed Behavioral Strategy Coaching , integrating evidence-based techniques to help individuals through career transitions, life changes, and personal growth. My goal is to empower people to transform their mindset, unlock their potential, and create a fulfilling, purpose-driven life.
Wherever you are on your journey, I'd love to help you take the next step with confidence.
My Approach
Navigating life transitions, moving to a new country, career changes, or personal growth can feel overwhelming—but with the right approach, clarity and confidence are within reach. My Behavioral Strategy Coaching method integrates Cognitive Behavioral and Mindfulness Techniques into a structured, strategic, and highly personalized plan designed to help you achieve lasting change.
This holistic approach goes beyond traditional coaching by combining evidence-based psychological tools with practical, goal-oriented strategies. Together, we will:
✅ Clarify Your Goals – Define what success looks like for you and create a vision for your future
✅ Develop a Targeted Growth Plan – I'll guide you through a clear, step-by-step Strategic Growth Plan tailored to your specific needs and aspirations
✅.Build the Right Mindset & Skills – Using Cognitive Behavioral strategies and mindfulness, we'll address limiting beliefs, build resilience, and cultivate a mindset that supports growth and change
✅ Implement Actionable Strategies– I'll provide practical tools and techniques to help you stay on track, overcome obstacles, and navigate challenges with confidence.
✅ Track Progress & Adjust as Needed – Through regular check-ins, we'll assess your progress, celebrate wins, and refine your plan to ensure continued growth.
With a clear roadmap and the right support , you can move forward with intention, break through barriers, and create a more fulfilling, purpose-driven life.
Are you ready to take the next step? Let's build your path forward—together.