What’s new?
things that are happening.
How to Stay Grounded When the World Feels Upside Down
in the spotlight.
Radio Interview with me discussing mental health and expats from April 2024
Thursday June 12, 2025 19:00-21:00
Petit Palace Boqueria Garden Hotel
Costs: 8.00 EUR For your first drink, shared snacks and the venue fee
Feeling overwhelmed by the state of the world? You're not alone. Between global crises, social Injustice, and nonstop media, it’s easy to feel anxious, drained, and disconnected. This session is designed for expats and globally-minded locals who want to better understand and manage the emotional toll of living in challenging times. Led by therapist and behavioral strategist Emily Cassidy. We’ll explore how today’s stressors affect our mental health—and what we can do about it. You’ll learn practical tools from mindfulness and cognitive behavioral strategies to:
* Manage stress and anxiety
* Spot signs of emotional burnout
* Set boundaries with media and difficult conversations
* Reconnect with joy, purpose, and community
These strategies are not only helpful now—they’re tools you can use for work, life transitions, finances, and more.
Come as you are. Leave feeling a little more grounded, and a lot more supported.
Event Rundown
19:00 – Arrivals & Mingling
19:30 – Presentation by Emily Cassidy
20:00–20:15 – Q&A
20:15–21:00 – Drinks & Social Networking