resources
I do my best to keep these resources helpful and relevant, but things can change quickly—especially with links, services, or availability. If you come across something that's outdated or no longer working, feel free to let me know. Thanks for your understanding!
tools for mindfulness
-
All the Info on Meditation for Beginners: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/
10 Minute Meditation Video for Beginners: https://youtu.be/U9YKY7fdwyg?si=XK_OykmhXyjLnAPP
-
Cyclic Sighing: https://www.youtube.com/watch?v=ZcdQSwt12Ys
Buteyko Breathing:
-
Letting Thoughts Go: https://www.youtube.com/watch?v=QDKXW0cxtQI
From Johns Hopkins: https://youtu.be/35ch88kmlls?si=xo0JjrKbnbOfMsAE
-
Grounding Exercises and How to Use Them:
Butterfly Tapping: https://www.youtube.com/watch?v=Ik4f9Z6I2Ek
Reset Your Shelf
This book is a must-read for just about everyone. The author interviews experts from around the world to explore the why, what, and how of breathing and breathwork. Rather than prescribing a single approach, he presents the information in a clear, accessible way—highlighting common themes and insights shared by the experts. Read More Here: https://www.goodreads.com/book/show/48890486-breath